Mindfulness Meditation Practice and Principles
Mindfulness meditation is one of the most rewarding practices one can assimilate in their daily living. It requires little time relative to the rewards, and it aids in healing a lifetime of poor thinking and ego driven selfish decision making.
But mindfulness meditation should not be seen as an isolated practice, but should be seen as ‘concentrated’ living, living fully in the moment without distraction or judgment. And these moment should eventually lead to more mindful living 24 hours a day. It is difficult to live a normal life and at the same time live mindfully, but most of us are far from exhausting the level of sensation, awareness, and innocence that can be cultivated throughout most of the day.
Live fully in the present, and the present becomes much more full. A moment becomes all consuming, pure life. And life after meditation becomes that much more rich.