| 19 November |
At The Heart of Healing Meditation |
There are several types of meditation. One distinct type of meditation is referred to as healing meditation. Essentially, healing through meditation is a glorious special technique that cultivates an infinite harmony, overbearing peace and absolute calm in the three components of the self. In this meditation technique, you harness the physical body, the mind and the soul (spirit) into a cohesive oneness that rests in one foundation of total relaxation.
Though easy to think of, it is one of the toughest regions of meditation. It needs extensive practice and determination to achieve. However, once you achieve such a state, you break free into the cosmic word of possibilities where no ailment can reach you. With persistent discipline and persistence, you can learn how to practice healing meditation. From there on, you will easily overcome any stress, depression, worry or tension enacted by your daily life.
This meditation technique is based on the rich ancient culture of the central Asian denizens. Available records show that this technique is one of those practiced by the Buddhist meditation gurus with an intent to foster concentration, peace of mind, maximal self awareness, enhanced creativity, higher consciousness and more importantly, spiritual development. This set of states is a perfection of natural health and well-being. If you can strive for and attain even three of these states, then you will have enriched your health with a power beyond any conventional drug. At the heart of any meditative healing session, lies the need to elevate the three units of the self into harmony, peace and calm.
If you are suffering from any sort of physical pain or emotional trauma, then healing meditation might be the one thing you need. You are guaranteed of great health benefits that are going to impact permanently in your well-being. This must however be accompanied by proper dieting to help the body derive healing abilities from the benefits activated through meditation. You only need basic guidance in the start of the program and once you learn the concept, you can reach any height of meditation all by yourself.
The following is the beginning point of a healing meditation session. Try to see if you can attain it. This will help you gauge whether you need guidance or whether you can do it alone. To begin, lie lying down on a flat cushioned surface and hold your hand across the chest. You can alternatively sit in a comfortable meditation chair with your back supported. Begin the session by relaxing the entire body with deep breathes that are deliberate, gradual and full. Ensure that your attention is focused on the breath as it enters and leaves your body. Feel the air interacting with your body as you breathe.
You must now try to relax the entire body as a single unit, visualising deep into the heart. Retain maximal concentration and do not let any part of the body to pull away from the oneness. That is the beginning of the meditative healing session and if you can attain that, then it would be easy to transcend barriers to higher levels of meditation. Read and consult widely on how you can take that state further into the cosmic visualisation of health and well-being.
