| 10 November |
The Core Paths of Relaxation Meditation |
Without relaxation meditation, the loss of security and peace has messed our health to extents of utter despair. The fact that we go to sleep and wake up with our strains and stress intact, has made it impossible to enjoy good health. Even beyond health, we need to attain a happy lifestyle that is not overburdened by things we have no control over. When stress accumulates in our muscles, it releases dangerous toxins that then inflict diseases. By relaxing the body, you are cleansing yourself of toxins and potential threats.
The happiest lot of individuals have learnt to relax and to approach everything with a calm, tranquil mind. You must elevate your perception and comprehension to a point where you are not challenged but stimulated by phenomena. You have to drive your mind from the past and into the now. The best way to do that is to use relaxation meditation.
The main paths of relaxation meditation include breathing, muscle relaxation, visualisation and meditative elevation of the self to heights of infinite tranquillity and peace. The following is an illustration of how you can execute the meditation session. This however is the beginning; you have to let your self free until you can tap to greater dimension of absolute relaxation. Take a meditation seat and assume an upright relaxed posture, starting by breathing gradually and fully, until you can feel the air entering and leaving your body.
The fact is, if you have ever participated in any meditation session, then you have the background from which you can propel this technique to the highest level. If you are green when it comes to meditation however, you need to struggle through the beginning stages of attaining a relaxed self and then coercing the three facets of the self to a peaceful one.
Next, try to stretch the facial muscles and then gradually relax them. Feel the facial lines and shades created by the relaxation and then maintain them at that relaxed state without effecting any strain on the muscles. Enhance your visualisation gradually until total relaxation is attained on the face. If you succeed, a feeling of calm will begin welling up down the entire body. Once the face is done with, try another body part like the legs, the stomach, the hands and so on. For each of the body part, go through similar motions. Once you have revolved around the body parts, you are ready to start the higher meditation levels.
The only chief requirement in relaxation meditation is that you find enough time to harness your from anxiety and stress. The ancient wisdom of many spiritual cultures was harnessed through meditation. These indigenous people found beauty, cure and peace of mind that we have failed to gain from improved scientific prowess and industrialization. The promises of technology and of conventional medicine have failed us in a big way, especially if you look at how chaotic our societies have become.
The emphasize of relaxation meditation is to allow your inner self to discover the infinite correctness, wisdom, tranquility and peace resident in you and which can drain out all worries and stress in the muscles, in your mind and in your soul.
